The scarsdale diet companion

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the scarsdale diet is geared towards rapid weight loss the scarsdale’s high protein/low carbohydrates dietary regimen enables you to shed off extra weight because of its menu plan. It helps you in shedding off weight by raising the amount of protein that you eat while lessening your calorie intake, and more significantly your fat and carbohydrate intake.

these fad diets have very little to offer over the medium to long term. The promises sound too good to be true, because they are too good to be true

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