21 days to healthy eating: realizing your fat loss goals one meal at a time

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grab our free report “outsmart your hunger” right here your email is safe with me, and you can opt out any time. I want to take a moment before i tell you what 21 days to healthy eating is about to impress upon you what it is not. I feel i need to do this because one of the main goals for the book is to teach you how to burn fat more efficiently by modifying the type, quantity, and eating frequency of the food you consume. So, regardless of what else it might be said to be, the book is a fat loss instrument. Because of this i think it is necessary to point out that there are a great many bogus weight loss sites online today, but this is not one of them. It is unfortunate, but these sites make it really difficult for the consumer to form an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them.

the problem is so rampant that the federal trade commission dedicates time and resources to alerting the public on what to look out for with these sites. They even have a highly detailed and useful downloadable pdf document entitled red flag bogus weight loss claims that i encourage you to check out. In a nutshell, be on the lookout for sites that claim you can easily reduce your body weight by more than about a pound a day, and keep it off for good, without embarking on a strenuous physical activity program and cutting calories from your diet. By the way, you will find no such claims on this pag…read more detail

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