The 1000 calorie challenge

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dear friend, i want you to imagine something… I want you to imagine yourself burning more than 1,000 calories every workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to five pounds of pure fat week, after week…after week… Now how does that sound to you? exactly. You see, the truth is you can burn a whopping thousand calories every workout, and you can look and feel your best while rapidly losing fat…but before we get in to how , you first you need to understand exactly why you’re not:

1 + 1 = 2 everybody gets that. You see, we learned simple mathematics way back in the 1st grade (kindergarten if you were “advanced”), but somehow we’ve forgotten their truth when it comes to fat loss. Let me explain. Fat = calories. In fact, one pound of fat = 3,500 of them. Want to burn one pound of pure fat this week? then you’ll need to create a 3,500 calorie deficit over the course of the next 7 days. Three pounds of pure fat? make that 10,500. There’s simply no getting around the numbers. Now of course, there’s a lot more to it than just the numbers (you can’t eat 1,500 calories of m&ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game. Burn more calories than you consume, and off comes the fat. Fail to do so, and you’re stuck at a standstill. So what happens if you want to lose a lot of fat — fast? simple, you’…read more detail

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